Tag Archives: veganism


As my life unraveled I reached a point where all I could say was

Fuck it, I’ll have another cookie

I self-medicated with comfort food

In the lonely evenings I fed my longing with empty calories

But even though they were empty they weren’t benign

My gut started just below my chin and curved south

Like I’d swallowed a roll-top desk

I would get winded lacing up my shoes

The ring I no longer wore wouldn’t have fit anyway

I travelled the trail from stout to fat

Saw a signpost pointing to morbidly obese straight ahead

So I decided to pull a u-turn

At first it was like those supertankers

Taking half an ocean to turn around

As I cut out sugars and fats and switched licorice and sweets

For celery sticks and carrots

Each inch cinched tighter was a struggle not a cinch

I stopped channel surfing past Doctor Oz and paused to watch

Started subtracting familiar foods

Until my burgers were only lettuce and tomato

I slipped into rawness with the stealth of a paleo hunter

Now I buy new jeans every month or so

Smaller and smaller

The roll-top desk is gone

I barely break a sweat on the home gym

Which is comforting in the extreme of this extreme

I have become immune to commercials

I drive past fast food joints barely registering their existence

Hunger pangs are familiar friends I hang with

No longer feared but embraced

I smile into mirrors at the thinner inner me

Who was always there before but badly camouflaged

Now I knit new cloth

From the unraveled tapestry pooled on the floor

And barely remember the taste of cookies



David Trudel    ©  2013




Filed under Poetry

Raw Food Diet

I have kind of backed into this latest lifestyle change, in which I am transitioning to a raw food, vegan diet.  I started trying to lose weight early last fall and it sure took a while before seeing any results.  I reduced sugars and cut the carbs, didn’t eat desserts and cut out the junk food in favor of carrot and celery sticks.  I had lots and lots of exercise and fresh air. Still, it wasn’t until I stopped eating wheat and baked goods that people started commenting on my appearance.  So I kept watching what I was eating and listening to what Dr. Oz and folks like my friend Chris were saying.  Little by little I cut out one thing after another from my diet until I decided to go this final step in living healthily.


The raw food vegan diet is pretty intense, I have to say, though.  I’ve been plain old lacto-ovo vegetarian in the past and that was a breeze compared to this.  That was just a matter of not eating animals but practically everything else in the kitchen stayed the same.  This is a wholesale makeover, but even during this transitional period I can feel the health benefits.


One of the downsides however, is that it throws out a lot of fun recipes, many of which I really enjoyed making over the years.  I’ve always been comfortable in the kitchen and to think that I won’t be making Paella or Boeuf Bourguignon is a little sad. Barbecues and grills are off the menu, and now I have only the memory of pulled pork poutine for comfort.  Less mourned, but noted in passing is a good-bye to macaroni and cheese.  There is no brick oven pizza in my future.  Still, I am looking forward to firing up the brand new Cuisinart tomorrow and learning a whole new way of food preparation.  Bon Appétit!


Leave a comment

Filed under Passing Thoughts